You are one of the lovely creations of the God and you must have to take care of yourself. We all are busy in our lives with lot of work, family and social pressure. Our life is so busy due to which we are not able to spare some time to think about our self. So next time when you feel frustrated, deflated or judgmental towards yourself or about someone or about a situation than it is the right time to stop for a moment and challenge yourself to do some wonders. You must have to look for inner beauty.
It is the time to ask few questions to you like what is in between wrong and right and how can you look at things differently? Life is largely to think about the grey area. Either the life should be Black or White, if you are in a grey state of life than you have to think about it deeply. This grey segment is somewhere right or wrong, controlling and withdrawing or good and bad. When you are in these kinds of situations than you have to sit for some time and give thoughts to your inner judgments and examine their validity and try to negotiate with it.
Life is all about to make balance in every situation. Step back from the frustrating situations and take some time to pause, relax and reflect. Ask questions like Am I thinking to the extremes for everything? Am I judging myself too harshly? Am I looking for certainty when there is none? How should I look at these kinds of situations?
Sometimes there are no immediate solutions to the problem rather than weighting for the time to come and sometimes there are n numbers of solutions to one problem.
So never confuse in your life, just chill out take some rest and think once that I am not going to bother more for anything. I want to give some time to myself. When you start thinking about you and spend some time to find happiness and beauty inside you than you will be able to refresh your life. When you are refreshed and your life is refreshed than you will find the inner beauty.
Go for meditation, yoga, and exercise or spend some time in hill stations or beaches to devote you in the nature to look for inner beauty.
It is my guarantee when you will do this thing in your life than you will be able to make better decisions about anything.