Spiritual blessings are those which uphold the heart like loving someone, or felling very loving towards others. Becoming free of a worry or pain, or repenting of some sin or shame, feeling relived of pain and depression too. Spirituality is NOT a religion. The definition of spirituality is different for everyone, but some common themes associated with it are, the idea of a process or journey of self discovery. A higher power, weather rooted in a religion, nature, or some kind of unknown essence. The challenge of reaching beyond your current limits. A connectedness to yourself and to others.